Instructional Videos (OFC)

DAIS Outdoor Fitness Center Instructional Videos 


Station 1: Incline Push-Up, Triceps Hold and Back Stretch

Station 2: Chest Press

Station  3: Lat Pulldown


Station 4: Sit-Up Bench

Station 5: Push-Up and Triceps Dip Bars

Station 6: Wiggle Walk


Station 7: Jump Panel

Station 8: Flex-Arm Hang

Station 9: Overhead Ladder

Station 10: Ski Runner

Station 11: Leg Press

Station 12: Rower

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