DAIS Outdoor Fitness Center Instructional Videos
Station 1: Incline Push-Up, Triceps Hold and Back Stretch
Station 2: Chest Press
Station 3: Lat Pulldown
Station 4: Sit-Up Bench
Station 5: Push-Up and Triceps Dip Bars
Station 6: Wiggle Walk
Station 7: Jump Panel
Station 8: Flex-Arm Hang
Station 9: Overhead Ladder
Station 10: Ski Runner
Station 11: Leg Press
Station 12: Rower